Then each supplement was assigned a score from 0 to 10 so you can easily compare the different brands and determine the best multivitamin to take. Each vitamin was evaluated against four key parameters: composition, bioavailability, safety, and potency. We've done scientific comparison and multivitamin reviews of over 100 brands, including popular supplements such as Centrum, One-A-Day, GNC, Shaklee, Nutrilite/Amway, Equate, Nature Made, NOW Foods, Melaleuca, and Puritan's Pride.Īfter six years of scientific research and reviews, we have the detailed information you need to decide which vitamin is best for you. This Multivitamin Guide is a good first step in your research. You'll soon discover the best multivitamins to take. To find the few that are truly effective and give you good value for money, you need to tune out the marketing noise and do just a little independent research. The vast majority of vitamins and other nutritional supplements that you find at the store are practically worthless, and buying them is a waste of your money. You just need to know what they are and where to find them.
Unfortunately, the honest answer is "no" in most cases - but as you'll see, there are vitamins that will help you feel more energetic and healthier.
You want to improve your health, feel better, and boost your energy levels, and you wonder if the multivitamin supplements you see at the grocery store can help. Did you know that many vitamin supplements are not effective?ĭo you know exactly what you're getting when you buy vitamins at the store?
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